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Sibling Rivalry: The 10 Best Tips to Prevent this Parenting Nemesis
The parental headache of sibling rivalry begins in childhood. It can carry far beyond those formative years and into adulthood with all kinds of problems years down the road, such as who gets to spend...
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The Secrets That Fitness Figures on Instagram Don’t Want You to Know
I used to compare myself with people on Instagram and I’ve seen how the social media site works. My page used to have more than 10,000 followers. On Instagram you see fitness models that apparently...
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How to Focus and Maximize Your Productivity (the Definitive Guide)
Until you know how to focus, you’ll never be able to think clearly, solve problems, make decisions, or remember things. Being focused is important but staying on a task is becoming harder and harder. A...
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How to Be More Confident (the Definitive Step-By-Step Guide)
Confidence. It’s a powerful word and an even more powerful feeling. Can you remember a time in your life when you felt confident? A time when you felt unstoppable… on top of the world? Now imagine you...
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How Traveling Can Drastically Improve Your Interpersonal Skills
Inherently, the seasoned traveler doubles as a social butterfly. They can strike up a conversation on a whim and somehow manage to find common ground with individuals from all walks of life. Traveling...
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How to Prioritize Right in 10 Minutes and Work 10X Faster
Today is your lucky day, as I’m going to reveal to you how I helped my team get more things done in less time through the power of correct prioritization. A few minutes spent reading this article could...
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How to Attain Self-Realization (a Guide to Become a Better You)
Chances are, you’re busy hustling between the 40 hours a week you need to work, the family you need to provide for, and the bills that need to be paid. As the years pass by, you’ve begun to feel the...
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How to Explain Anything to Anyone Easily: 8 Spontaneous Speaking Structures
Do you get in your own way during a job interview or while giving a presentation? If so, you might be wondering: “What can I do to quickly explain something when in the moment?” Thankfully, there are...
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How Much Water Should You Drink Each Day (and How Much Is Too Much for You)
We all know that water is important to general health and well-being. But are you actually drinking the right amount of water? Perhaps you suspect that some of your health issues are related to...
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How to Delegate Work (the Definitive Guide for Successful Leaders)
All managers and leaders must master the art of delegation. Understanding how and when to allocate responsibility to others is essential in maintaining a high level of productivity, both on a personal...
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How to Be Happy Again: 13 Simple Ways to Shake off Sadness Right Now
When you look at your own life, maybe you’re thinking about how time has gone by so quickly and you have no idea how you got to where you are at. You might begin to feel sad because you’ve drifted so...
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The Ultimate Exercises to Improve Posture (Simple and Effective)
Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is when our spine is situated in unnatural...
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The Definitive Guide to Cope with Work Stress (Simple and Effective)
Workplace stress is a modern epidemic. More than one-third of American workers experience chronic work stress. This is estimated to cost American businesses up to $300 billion a year in lost work hours...
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The Ultimate Public Speaking Tips to Hook and Impress Any Audience
According to experts, public speaking is one of the most important and beneficial skill sets for your career. It helps to increase confidence and shapes the perception of others about you when you...
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How to Build Self Esteem (A Guide to Realize Your Hidden Power)
Self-esteem is a driving force behind our confidence, how we see and feel about ourselves, and encompasses our sense of value, significance, and self-worth. Research has shown that over 80% of people...
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How to Find the Purpose of Life (A Case Study of a High-Powered Woman)
As a mindset and performance coach, I help people achieve Success that Matters®. My clients create high performance in what matters most to them, resulting in a strong sense of purpose and fulfillment....
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The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)
As we are fast-approaching the summer months, now is as good a time as any to focus on getting your body into the best shape possible. Whether you want to build muscle or completely transform your...
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The Importance of Time Management: 8 Ways It Skyrockets Your Success
No matter how you slice it, there are only 24 hours in a day. Time is a finite resource, and it’s up to you to make the most of it. If you lose money, you might get a chance to make it back; but a...
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7-Day Vegan Diet Plan: Eat Healthy with Under 2,000 Calories per Day
Most people that follow a diet plan do it the wrong way. They either lack the knowledge to properly structure a diet plan or make the diet plan unnecessarily hard. Following a diet plan should be...
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The Ultimate Guide to Help You Sleep Through the Night Tonight
It’s well past midnight and you’ve got to get up in less than six hours. Before you know it, another hour passes by and you start panicking. “If I don’t get to sleep in the next 30 minutes, I’m going...
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